Therapists in Virginia

I’m so glad you’re here. I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you: ✔ Recognize emotional and behavioral patterns that may be holding you back. ✔ Reframe unhelpful thought loops and develop a healthier mindset. ✔ Strengthen self-awareness and create new pathways aligned with your goals. Why Text-Based Therapy? More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately. Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth. Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity. Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life. I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you. Let’s work together to create the change you’re looking for—one message at a time.

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

Thank you for visiting my profile. I am so encouraged that you have taken the most important step toward addressing issues of concern, the first step. My name is Karen Eldridge. I joined the counseling field a little late in life though many would tell you that makes me experienced at this thing we call life with its' many twists and turns, good times and bad. I believe that my life experience, and work in other professions has prepared me to walk with clients to address a wide variety of concerns. I use a wide paint brush so to speak of my counseling style that is centered solely on genuineness, responsibility and accountability. I want my clients to be as comfortable talking to me as they would to their closest, and most trusted friend rather than a professional so very far away. I believe that together we can push aside the fear and embarrassment that too many people associate with therapy to develop a collaborative partnership to discover hidden desires and talents that will allow you to live your life with purpose and passion. I obtained my Bachelor of Science in Psychology from The University of Virginia's College at Wise and a Master's in Counseling from Lindsey Wilson College. I have a PhD in Psychology from Capella University. I earned my National Certified Counselor (NCC) designation in 2013, and Licensed Professional Counselor (LPC) designation in April 2019. I have experience counseling adults and couples. In my free time I enjoy reading and spending time with my family.

I am proud of you for taking this first step toward improving your situation! Have you been in therapy before and found it helpful, but weren’t quite ready to make all the changes you wanted in life? Are you ready to do the work and face your shadow side? Looking for a therapist who can be honest and direct with you so you will stop self-sabotaging and get out of your own way? Then come learn some new skills with me! As a professional who has been in therapy before, I understand it’s not always easy. Therapy can be quite beneficial, but there are times it will require a lot of deep self-reflection, hard work, patience, time, and the uncomfortable reality of facing the parts of yourself that aren’t so nice. In fact, there are moments you may not like therapy or even me! I will be honest with you and not just tell you what you want to hear, but of course compassionately. This is a safe space, with no judgment. Therapy does require getting outside one's comfort zone, and while this may seem intimidating and scary at first, I assure you, you don’t have to be afraid because you’re not alone; I am here to guide and support you through the process of your healing journey. Don’t let your fear, anxiety, depression, grief, attachment trauma, or any other issues continue to prevent you from making the changes you want in your life. More than likely, these thoughts and behaviors protected you at some point in time, but now they’re running your life and making you feel miserable instead of happy. Don't be a victim of your circumstances. Once you come through the hard parts you will be all the better for it as you transform into the person you always knew you could be! As an INFJ, Enneagram 4, self-identified HSP, and Pisces, I have all the feels! I enjoy utilizing my strong empathy with a holistic (mind-body) approach to therapy, combining solution-focused & strengths-based techniques along with Cognitive Behavioral Therapy (CBT) and alternative methods such as progressive muscle relaxation, mindfulness meditation, breathwork, and cultural sensitivity, etc. I am a certified yoga instructor (CYT-200) and am working on my certification in Integrative Mental Health. My style of therapy is more direct, yet collaborative, so I like to ask thought-provoking questions, offer feedback, and provide practical tools for you to work on outside of the session as well as expect you to engage in sessions and have a say in what we talk about. I can only help you when I know what is going on in your life and you attend sessions consistently. If you are motivated to do the work and take that next step, I am here to encourage and empower you! One of my main approaches is Cognitive Behavioral Therapy (CBT), which is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. The goal is for you to continue using these tools long after therapy so you can become your own support. I am a Licensed Professional Clinical Counselor in Minnesota and Virginia with over 9 years of experience working as a mental health counselor. I received my Bachelor of Arts in Psychology, English, and Theater minor from Dartmouth College and a Master of Arts in Counseling from Bethel University. I have extensive experience as a school-based therapist working with PreK-12th graders and their families. I have also worked in private practice and online settings providing therapy to teens and young adults. I have worked with a wide range of clients of varied ages with various concerns, including stress/anxiety, low self-esteem, anger management, identity development, codependency and attachment issues, life transitions, depression, grief/loss, social anxiety, and insomnia. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Experiential Play Therapy. I am still growing experience in complex trauma (C-PTSD), crisis intervention, self-harming thoughts, and the use of Dialectical Behavior Therapy (DBT) tools for emotional dysregulation.

As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, trauma recovery, and personal growth. I bring a deep understanding of multicultural experiences and offer compassionate support for diverse populations, including veterans, first responders, and aging adults. My therapeutic approach is rooted in empowerment and holistic healing. I focus on building communication skills, addressing family dynamics, workplace challenges, and supporting individuals through significant life transitions. With expertise in trauma-informed care, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate self-love. I am committed to walking alongside my clients, honoring their unique stories and strengths. Whether you're dealing with posttraumatic stress, caregiver burnout, or seeking to improve personal relationships, I offer a warm, culturally responsive approach to healing and personal transformation.

Welcome to Better Help! I am a Licensed Professional Counselor (LPC) licensed in Virginia with experience working as a therapist with community mental health and in private practice. I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) and am a Certified Clinical Trauma Specialist (Individual). The majority of my counseling experience has been working with clients who experience a wide range of concerns including mood disorders (depression, anxiety), relationship issues, life transitions, and parenting concerns. I also help many people who have experienced trauma or emotional abuse. I believe that with the proper supports and a growth mindset, we each can realize our potential and fulfill our purpose. Since each person’s experiences are unique, I utilize a person-centered, integrated approach which includes Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Solution-Focused Brief Therapy; Mindfulness-Based and Strengths-Based approaches; and Motivational Interviewing. My focus is to help each individual heal, energize, and become aware of inner strengths by providing a neutral safe space, listening to concerns, and customizing a treatment plan to help individuals meet therapeutic goals. I promise to be accountable and accessible by creating a therapeutic environment that is welcoming to all identities. I look forward to working with you!

I am licensed clinical social worker in Virginia with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that forming a relationship with a professional is the first step in taking the journey to a better life . I would be honored to assist you on your journey.

I am a licensed mental health therapist in Virginia & West Virginia. I have an MS in Professional Counseling & Psychology, a BA in Communication Studies, and an AA in Biblical Studies & Theology. I have experience in helping clients with depression and anxiety, family and relationship issues, intimacy related issues, motivation, self esteem and confidence, success coaching and career difficulties. I also have extensive experience helping individuals and couples process grief and trauma. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling life, and to take the first steps towards change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker in Virginia with 25 years of professional work experience in both direct patient care and program management. I have worked in a number of Behavioral Health settings including Inpatient Units, Intensive Outpatient Clinics and hospital Emergency Departments. I have worked with clients experiencing significant depression, anxiety, thoughts of self harm, career difficulties, life changes, relationship issues and communication issues. During therapy my focus is on assisting clients in identifying their main concerns, exploring the causes of their distress and working together to find solutions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I appreciate you for getting started!

I am licensed in Virginia with 10+ years of professional work experience. I have experience in helping clients with career difficulties, executive and professional coaching, anxiety, & compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! Note: I typically see people in the evenings, but I am open to having set chat sessions earlier in the day, message me if you would like to just have chat sessions and we can schedule it earlier.

Are you a black woman who feels devalued, unseen, unheard, misunderstood, and thus, stressed, anxious, depressed, overwhelmed, burnt out, feeling as if unable to cope with life; often suffering in silence? Do you tell yourself that you can handle it all by yourself, and that you do not want to "burden" others with "your stuff"? I want to let you know that I see you. I want to help you to see that you do not have to suffer alone. I want you to know that there is hope on the other side, and empower you to be a healthier version of yourself! Working together, we can accomplish this, and more! My specialties include depression, anxiety, self-worth/esteem work, self-care, and my passion is empowering black women who have not tapped into who they are, YET! QUEEN, let me tell you: You are destined for greatness! You are be-YOU-tiful! You are worthy of love! I want to help you get to a place where you can (and do) say this to yourself—AND believe it! Kudos to you for taking a HUGE step towards a healthier you! "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” (Audre Lorde)

I am licensed in Arkansas and Virginia with 27 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Virginia and Washington, DC, I bring over two decades of compassionate clinical experience supporting individuals through life's complex emotional landscapes. My professional journey is dedicated to helping clients navigate challenges related to depression, anxiety, stress management, ADHD, cultural and generational concerns, executive functioning, neuropsychological concerns, and relationship challenges . My approach centers on creating a supportive, collaborative environment where individuals can explore their experiences, develop meaningful insights, and cultivate resilience. I understand that each person's emotional journey is unique, and I'm committed to providing personalized, empathetic guidance tailored to your specific needs and strengths. Drawing from extensive clinical expertise, I work closely with clients to develop practical strategies for emotional well-being, relationship healing, and personal growth. My therapeutic style emphasizes understanding, respect, compassion, and empowerment, helping you build the skills and confidence needed to transform challenging experiences into opportunities for meaningful change. I believe in meeting each client where they are, offering a warm, non-judgmental space to explore your inner world and unlock your inherent potential for healing and transformation.